Danny Zietsch 30:18 row
7,008
Meters
30:18.4
Time
2:09.7
Pace
427
Calories
158
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 143 |
November 12, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.4 | 7,008 | 2:09.7 | 160 | 851 | 21 | 158 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 20 | 150 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 21 | 161 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 | 156 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 152 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 155 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 944 | 25 | 168 |
| 30:18.4 | 67 | 2:17.3 | 135 | 765 | 16 | 165 |
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Workout Graph
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