Danny Zietsch 30:04 row
7,077
Meters
30:04.4
Time
2:07.4
Pace
439
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 144 |
November 12, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,077 | 2:07.4 | 169 | 881 | 24 | 154 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 22 | 146 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 24 | 140 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 | 159 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 162 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 | 153 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 | 165 |
| 30:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 164 |
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Workout Graph
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