Danny Zietsch v2000m/3:00r...4 row
5,000
Meters
19:14.2
Time
1:55.4
Pace
346
Calories
180
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 31:14.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 166 |
October 29, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:14.2 | 5,000 | 1:55.4 | 228 | 1083 | 26 | 180 | |
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 25 | 178 | |
| r: 3:00 | 62 | ||||||
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1066 | 25 | 181 | |
| r: 3:00 | 77 | ||||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 26 | 181 | |
| r: 3:00 | 89 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 182 | |
| r: 3:00 | 18 | ||||||
| r246 |
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Workout Graph
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