Danny Zietsch 45:02 row
10,373
Meters
45:02.8
Time
2:10.2
Pace
633
Calories
149
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 163 |
September 30, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:02.8 | 10,373 | 2:10.2 | 158 | 844 | 22 | 149 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 128 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 153 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 157 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 140 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 23 | 141 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 167 |
| 35:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 134 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 162 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | 159 |
| 45:02.8 | 4 | 5:50.0 | 8 | 328 | 0 | 158 |
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Workout Graph
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