Danny Zietsch 40:03 row
9,179
Meters
40:03.4
Time
2:10.9
Pace
558
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 901 |
| Drag Factor | 164 |
September 19, 2025 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.4 | 9,179 | 2:10.9 | 156 | 836 | 22 | 147 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 119 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 132 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 143 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 146 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 154 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | 167 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 156 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 160 |
| 40:03.4 | 6 | 4:43.3 | 15 | 352 | 0 | 156 |
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Workout Graph
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