Danny Zietsch v500m/2:00r...8 row
4,000
Meters
14:29.3
Time
1:48.6
Pace
295
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 30:29.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 138 |
September 06, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.3 | 4,000 | 1:48.6 | 273 | 1238 | 30 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 31 | |
| r: 2:00 | 269 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 31 | |
| r: 2:00 | 265 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 30 | |
| r: 2:00 | 198 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| r: 2:00 | 214 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| r: 2:00 | 226 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| r: 2:00 | 172 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| r: 2:00 | 195 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 32 | |
| r: 2:00 | 20 | |||||
| r1,559 |
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Workout Graph
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