Danny Zietsch v1:00/2:00r...5 row
3,461
Meters
13:00.0
Time
1:52.6
Pace
245
Calories
173
Heart Rate
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 136 |
September 03, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,461 | 1:52.6 | 245 | 1141 | 30 | 173 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 153 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | 173 | |
| r: 2:00 | 225 | ||||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 29 | 181 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | 181 | |
| r: 2:00 | 159 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 177 | |
| r: 2:00 | 208 | ||||||
| r1,178 |
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Workout Graph
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