Danny Zietsch v1:00/2:00r...5 row
3,972
Meters
15:00.0
Time
1:53.2
Pace
281
Calories
172
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,972 |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 135 |
August 29, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,972 | 1:53.2 | 241 | 1128 | 29 | 172 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 156 | |
| r: 2:00 | 356 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | 169 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 30 | 178 | |
| r: 2:00 | 203 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 30 | 179 | |
| r: 2:00 | 156 | ||||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 29 | 182 | |
| r: 2:00 | 14 | ||||||
| r1,000 |
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Workout Graph
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