Danny Zietsch v2:30/0:30r...10 row
6,384
Meters
25:00.0
Time
1:57.4
Pace
429
Calories
171
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,725 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 136 |
August 22, 2025 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,384 | 1:57.4 | 216 | 1042 | 27 | 171 | |
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 25 | 159 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 26 | 164 | |
| r: 0:30 | 98 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 26 | 168 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 27 | 170 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 27 | 170 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 28 | 173 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 28 | 177 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 28 | 177 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 27 | 177 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 31 | 182 | |
| r: 0:30 | 16 | ||||||
| r341 |
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Workout Graph
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