Danny Zietsch v6:00/2:00r...6 row
3,945
Meters
15:00.0
Time
1:54.0
Pace
277
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 139 |
August 20, 2025 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,945 | 1:54.0 | 236 | 1111 | 27 | |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 26 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 80 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 178 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 164 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| r: 2:00 | 178 | |||||
| r641 |
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Workout Graph
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