Danny Zietsch 44:20 row
10,012
Meters
44:20.5
Time
2:12.8
Pace
597
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 133 |
April 09, 2025 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.5 | 10,012 | 2:12.8 | 149 | 813 | 21 | 161 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 131 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 152 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 159 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 165 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 | 168 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 | 169 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 167 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 163 |
| 44:20.5 | 993 | 2:11.1 | 155 | 833 | 22 | 175 |
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Mid intensity Rowalong Workout - 30 minute Rowing Challenge - Day 1