Danny Zietsch 40:28 row
9,018
Meters
40:28.9
Time
2:14.6
Pace
532
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 131 |
April 07, 2025 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.9 | 9,018 | 2:14.6 | 143 | 793 | 21 | 157 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 | 131 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 21 | 155 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 23 | 158 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 21 | 165 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 149 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 | 169 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 148 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 169 |
| 40:28.9 | 97 | 2:28.9 | 106 | 664 | 18 | 169 |
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Workout Graph
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indoor rowing workout - 30 mins with alternating rate ladder