Sean McIntyre v4:00/4:00r...4 row
4,336
Meters
16:00.0
Time
1:50.7
Pace
315
Calories
169
Heart Rate
| Rest Distance | 2,745 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,081 |
| Overall Time | 32:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 412 |
| Drag Factor | 134 |
January 07, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,336 | 1:50.7 | 258 | 1187 | 26 | 169 | |
| 4:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 27 | 170 | |
| r: 4:00 | 745 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 26 | 170 | |
| r: 4:00 | 650 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 26 | 168 | |
| r: 4:00 | 702 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 25 | 169 | |
| r: 4:00 | 648 | ||||||
| r2,745 |
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Workout Graph
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