Sean McIntyre 10000m row
10,000
Meters
40:36.9
Time
2:01.8
Pace
651
Calories
163
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 117 |
December 18, 2024 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.9 | 10,000 | 2:01.8 | 193 | 965 | 24 | 163 |
| 8:16.7 | 2,000 | 2:04.1 | 183 | 929 | 24 | 151 |
| 8:06.6 | 4,000 | 2:01.6 | 194 | 969 | 24 | 158 |
| 8:08.9 | 6,000 | 2:02.2 | 192 | 959 | 24 | 163 |
| 8:07.1 | 8,000 | 2:01.7 | 194 | 967 | 24 | 167 |
| 7:57.6 | 10,000 | 1:59.4 | 206 | 1007 | 24 | 176 |
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