Sean McIntyre v500m/1:00r...6 row
3,000
Meters
10:38.2
Time
1:46.3
Pace
235
Calories
172
Heart Rate
| Rest Distance | 839 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,839 |
| Overall Time | 16:38.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 128 |
October 27, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.2 | 3,000 | 1:46.3 | 291 | 1300 | 27 | 172 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 28 | 165 | |
| r: 1:00 | 173 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 28 | 171 | |
| r: 1:00 | 174 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 27 | 173 | |
| r: 1:00 | 160 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 27 | 173 | |
| r: 1:00 | 160 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 173 | |
| r: 1:00 | 150 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | 178 | |
| r: 1:00 | 22 | ||||||
| r839 |
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Workout Graph
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