Sean McIntyre v8:00/3:00r...4 row
5,262
Meters
20:00.0
Time
1:54.0
Pace
377
Calories
174
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,696 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 129 |
October 15, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,262 | 1:54.0 | 236 | 1112 | 26 | 174 | |
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 26 | 173 | |
| r: 3:00 | 526 | ||||||
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 25 | 173 | |
| r: 3:00 | 445 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 26 | 176 | |
| r: 3:00 | 162 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | 176 | |
| r: 3:00 | 301 | ||||||
| r1,434 |
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Workout Graph
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