Sean McIntyre 30:05 row
7,350
Meters
30:05.3
Time
2:02.8
Pace
485
Calories
164
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 129 |
October 12, 2025 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,350 | 2:02.8 | 189 | 950 | 26 | 164 |
| 12:00.0 | 2,892 | 2:04.4 | 181 | 924 | 26 | 158 |
| 24:00.0 | 2,940 | 2:02.4 | 191 | 956 | 26 | 159 |
| 30:05.2 | 1,519 | 2:00.2 | 201 | 993 | 26 | 175 |
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Workout Graph
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