Sean McIntyre v500m/1:00r...6 row
3,000
Meters
10:38.4
Time
1:46.4
Pace
235
Calories
172
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,752 |
| Overall Time | 16:38.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
| Stroke Count | 288 |
| Drag Factor | 128 |
September 24, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.4 | 3,000 | 1:46.4 | 291 | 1300 | 27 | 172 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 26 | 168 | |
| r: 1:00 | 146 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 27 | 174 | |
| r: 1:00 | 119 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 27 | 174 | |
| r: 1:00 | 114 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | 173 | |
| r: 1:00 | 145 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | 171 | |
| r: 1:00 | 110 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 174 | |
| r: 1:00 | 118 | ||||||
| r752 |
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Workout Graph
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