Sean McIntyre 22:59 row
3,707
Meters
22:59.6
Time
3:06.0
Pace
253
Calories
164
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 129 |
September 13, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.6 | 3,707 | 3:06.0 | 54 | 486 | 25 | 164 |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1020 | 26 | 163 |
| 14:45.8 | 1,707 | 2:00.3 | 201 | 990 | 25 | 165 |
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Workout Graph
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