Sean McIntyre v750m/2:00r...5 row
3,750
Meters
13:55.6
Time
1:51.4
Pace
277
Calories
176
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 23:55.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 128 |
September 04, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.6 | 3,750 | 1:51.4 | 253 | 1170 | 26 | 176 | |
| 2:35.6 | 750 | 1:43.7 | 314 | 1379 | 27 | 177 | |
| r: 2:00 | 359 | ||||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 27 | 180 | |
| r: 2:00 | 271 | ||||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1069 | 26 | 174 | |
| r: 2:00 | 236 | ||||||
| 2:51.8 | 750 | 1:54.5 | 233 | 1101 | 26 | 177 | |
| r: 2:00 | 259 | ||||||
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 26 | 176 | |
| r: 2:00 | 192 | ||||||
| r1,317 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.