Sean McIntyre 10000m row
10,000
Meters
40:09.6
Time
2:00.4
Pace
661
Calories
159
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 132 |
July 21, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.6 | 10,000 | 2:00.4 | 200 | 988 | 25 | 159 |
| 8:12.6 | 2,000 | 2:03.1 | 187 | 944 | 25 | 148 |
| 8:03.1 | 4,000 | 2:00.7 | 199 | 983 | 25 | 157 |
| 8:02.9 | 6,000 | 2:00.7 | 199 | 984 | 25 | 158 |
| 8:05.6 | 8,000 | 2:01.4 | 196 | 973 | 25 | 156 |
| 7:45.4 | 10,000 | 1:56.3 | 222 | 1064 | 25 | 178 |
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Workout Graph
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