Sean McIntyre v500m/2:00r...8 row
4,000
Meters
14:00.6
Time
1:45.0
Pace
308
Calories
171
Heart Rate
| Rest Distance | 2,597 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,597 |
| Overall Time | 30:00.6 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 130 |
May 13, 2025 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.6 | 4,000 | 1:45.0 | 302 | 1338 | 26 | 171 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 27 | 168 | |
| r: 2:00 | 385 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 27 | 171 | |
| r: 2:00 | 344 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 26 | 169 | |
| r: 2:00 | 356 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 27 | 171 | |
| r: 2:00 | 331 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 27 | 174 | |
| r: 2:00 | 344 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 27 | 175 | |
| r: 2:00 | 344 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | 172 | |
| r: 2:00 | 301 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 27 | 173 | |
| r: 2:00 | 192 | ||||||
| r2,597 |
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Workout Graph
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