Sean McIntyre 19:30 row
5,014
Meters
19:30.4
Time
1:56.7
Pace
344
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 130 |
May 05, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.4 | 5,014 | 1:56.7 | 220 | 1057 | 23 |
| 7:37.5 | 2,000 | 1:54.3 | 234 | 1105 | 24 |
| 15:24.8 | 2,000 | 1:56.8 | 220 | 1055 | 24 |
| 19:25.1 | 1,014 | 1:58.4 | 210 | 1024 | 23 |
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Workout Graph
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