Sean McIntyre v2:00/2:00r...5 row
3,897
Meters
14:00.0
Time
1:47.7
Pace
292
Calories
174
Heart Rate
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,393 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 130 |
April 26, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,897 | 1:47.7 | 280 | 1262 | 27 | 174 | |
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 28 | 173 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 28 | 174 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 27 | 175 | |
| r: 2:00 | 342 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | 175 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | 177 | |
| r: 2:00 | 249 | ||||||
| r1,496 |
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Workout Graph
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