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Sean McIntyre v0:45/0:45r...20 row

4,429

Meters

15:00.0

Time

1:41.6

Pace

352

Calories

164

Heart Rate

Rest Distance2,146
Rest Time15:00.0
Overall Distance6,575
Overall Time30:00.0
Average Watts334
Calories Per Hour1448
Stroke Rate28
Stroke Count421
Drag Factor128

March 29, 2025 08:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,429 1:41.6 334 1448 28 164
0:45.0 231 1:37.4 379 1603 28 143
r: 0:45 142
0:45.0 232 1:36.9 384 1620 29 161
r: 0:45 122
0:45.0 230 1:37.8 374 1586 29 163
r: 0:45 107
0:45.0 223 1:40.8 341 1472 29 162
r: 0:45 101
0:45.0 220 1:42.2 327 1426 28 160
r: 0:45 96
0:45.0 221 1:41.8 332 1441 29 162
r: 0:45 110
0:45.0 222 1:41.3 336 1457 28 164
r: 0:45 121
0:45.0 223 1:40.8 341 1472 28 166
r: 0:45 119
0:45.0 216 1:44.1 310 1365 28 164
r: 0:45 103
0:45.0 220 1:42.2 327 1426 27 165
r: 0:45 102
0:45.0 217 1:43.6 314 1380 28 165
r: 0:45 109
0:45.0 222 1:41.3 336 1457 28 167
r: 0:45 104
0:45.0 219 1:42.7 323 1410 27 168
r: 0:45 93
0:45.0 215 1:44.6 305 1350 27 168
r: 0:45 97
0:45.0 215 1:44.6 305 1350 27 166
r: 0:45 105
0:45.0 218 1:43.2 318 1395 28 169
r: 0:45 106
0:45.0 219 1:42.7 323 1410 28 169
r: 0:45 115
0:45.0 218 1:43.2 318 1395 28 170
r: 0:45 110
0:45.0 219 1:42.7 323 1410 28 170
r: 0:45 107
0:45.0 229 1:38.2 369 1569 29 174
r: 0:45 77
r2,146

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Workout Graph

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