Emerson Yang 4x4:00/3:00r SkiErg
4,031
Meters
16:00.0
Time
1:59.0
Pace
270
Calories
161
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,124 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 42 |
| Stroke Count | 678 |
| Drag Factor | 81 |
January 27, 2025 15:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,031 | 1:59.0 | 207 | 1013 | 42 | 161 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 44 | 164 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 39 | 155 |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 46 | 168 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 41 | 159 |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.