Emerson Yang 30:04 SkiErg
7,100
Meters
30:04.1
Time
2:07.0
Pace
443
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 36 |
| Stroke Count | 1105 |
| Drag Factor | 79 |
January 22, 2025 14:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,100 | 2:07.0 | 171 | 887 | 36 | 143 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 38 | 124 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 36 | 139 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 36 | 151 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 36 | 142 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 855 | 36 | 143 |
| 30:04.0 | 1,223 | 2:04.2 | 182 | 927 | 39 | 162 |
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Workout Graph
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