Emerson Yang v1:00/2:00r...5 SkiErg
3,397
Meters
13:00.0
Time
1:54.8
Pace
234
Calories
166
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,856 |
| Overall Time | 23:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 47 |
| Stroke Count | 574 |
| Drag Factor | 75 |
January 18, 2025 15:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,397 | 1:54.8 | 231 | 1096 | 47 | 166 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 58 | 158 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 46 | 165 | |
| r: 2:00 | 30 | ||||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 41 | 169 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 41 | 168 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 50 | 170 | |
| r: 2:00 | 331 | ||||||
| r459 |
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Workout Graph
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