Emerson Yang 3x5:00/1:00r SkiErg
3,298
Meters
15:00.0
Time
2:16.4
Pace
193
Calories
131
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,344 |
| Overall Time | 18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 479 |
| Drag Factor | 78 |
January 11, 2025 15:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,298 | 2:16.4 | 138 | 774 | 32 | 131 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 32 | 129 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 32 | 134 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 32 | 131 |
| r46 |
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Workout Graph
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