Emerson Yang 2x10:00/2:00r SkiErg
4,155
Meters
20:00.0
Time
2:24.4
Pace
244
Calories
147
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Drag Factor | 77 |
January 11, 2025 12:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,155 | 2:24.4 | 116 | 700 | 31 | 147 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 33 | 99 |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 30 | 133 |
| r978 |