Emerson Yang 3x10:00/1:00r SkiErg
6,420
Meters
30:00.0
Time
2:20.1
Pace
377
Calories
122
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,473 |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 79 |
January 10, 2025 21:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,420 | 2:20.1 | 127 | 737 | 31 | 122 |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 30 | 114 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 32 | 120 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 31 | 134 |
| r53 |
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Workout Graph
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