Emerson Yang 1x10:00/1:00r SkiErg
2,220
Meters
10:00.0
Time
2:15.1
Pace
132
Calories
117
Heart Rate
| Rest Distance | 4 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,224 |
| Overall Time | 11:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 78 |
January 08, 2025 22:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 30 | 117 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 30 | 117 |
| r4 |
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Workout Graph
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