Emerson Yang v1:00/1:00r...7 SkiErg
2,639
Meters
10:00.0
Time
1:53.6
Pace
183
Calories
160
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,799 |
| Overall Time | 17:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 51 |
| Stroke Count | 499 |
| Drag Factor | 76 |
January 02, 2025 21:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,639 | 1:53.6 | 238 | 1119 | 51 | 160 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 57 | 153 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 49 | 158 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 56 | 161 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 45 | 159 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 51 | 163 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 46 | 164 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 55 | 166 | |
| r: 1:00 | 36 | ||||||
| r160 |
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Workout Graph
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