Emerson Yang 6x10:00/1:00r SkiErg
13,279
Meters
1:00:00.0
Time
2:15.5
Pace
787
Calories
136
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,384 |
| Overall Time | 1:06:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 34 |
| Stroke Count | 2041 |
| Drag Factor | 74 |
January 02, 2025 21:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,279 | 2:15.5 | 141 | 783 | 34 | 136 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 37 | 133 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 33 | 135 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 34 | 138 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 33 | 133 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 32 | 133 |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 35 | 148 |
| r105 |
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Workout Graph
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