Emerson Yang v2024m/3:00r...4 SkiErg
8,096
Meters
33:55.0
Time
2:05.6
Pace
510
Calories
166
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,201 |
| Overall Time | 45:55.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 40 |
| Stroke Count | 1390 |
| Drag Factor | 70 |
December 31, 2024 19:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:55.0 | 8,096 | 2:05.6 | 176 | 906 | 40 | 166 | |
| 8:34.8 | 2,024 | 2:07.1 | 170 | 885 | 39 | 159 | |
| r: 3:00 | 24 | ||||||
| 8:26.2 | 2,024 | 2:05.0 | 179 | 916 | 40 | 166 | |
| r: 3:00 | 24 | ||||||
| 8:25.5 | 2,024 | 2:04.8 | 180 | 918 | 42 | 170 | |
| r: 3:00 | 36 | ||||||
| 8:28.6 | 2,024 | 2:05.6 | 176 | 907 | 42 | 170 | |
| r: 3:00 | 21 | ||||||
| r105 |
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Workout Graph
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