Emerson Yang v2:00/1:00r...8 SkiErg
4,080
Meters
16:00.0
Time
1:57.6
Pace
273
Calories
156
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,293 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 45 |
| Stroke Count | 728 |
| Drag Factor | 70 |
December 30, 2024 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,080 | 1:57.6 | 215 | 1039 | 45 | 156 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 54 | 151 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 50 | 153 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 46 | 156 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 44 | 157 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 44 | 158 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 43 | 157 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 42 | 157 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 43 | 164 | |
| r: 1:00 | 22 | ||||||
| r213 |
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Workout Graph
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