Emerson Yang 5x1000m/1:00r SkiErg
5,000
Meters
20:29.0
Time
2:02.9
Pace
321
Calories
152
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 25:29.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 39 |
| Stroke Count | 818 |
| Drag Factor | 73 |
December 29, 2024 21:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000 | 2:02.9 | 189 | 948 | 39 | 152 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 43 | 145 |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 38 | 141 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 42 | 163 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 35 | 151 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 41 | 164 |
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.