Emerson Yang v4:00/3:00r...4 SkiErg
3,986
Meters
16:00.0
Time
2:00.4
Pace
263
Calories
153
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 4,060 |
| Overall Time | 25:05.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 42 |
| Stroke Count | 679 |
| Drag Factor | 72 |
December 25, 2024 21:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,986 | 2:00.4 | 200 | 989 | 42 | 153 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 45 | 148 | |
| r: 3:00 | 22 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 43 | 155 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 43 | 161 | |
| r: 3:00 | 21 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 39 | 148 | |
| r: 0:05 | 14 | ||||||
| r74 |
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Workout Graph
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