Emerson Yang v1:30/2:00r...10 SkiErg
3,043
Meters
11:15.0
Time
1:50.9
Pace
217
Calories
156
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 3,258 |
| Overall Time | 29:25.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 49 |
| Stroke Count | 552 |
| Drag Factor | 73 |
December 24, 2024 17:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.0 | 3,043 | 1:50.9 | 257 | 1182 | 49 | 156 | |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 47 | 153 | |
| r: 2:00 | 26 | ||||||
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 49 | 146 | |
| r: 2:00 | 15 | ||||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 51 | 160 | |
| r: 2:00 | 23 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 55 | 157 | |
| r: 2:00 | 24 | ||||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 49 | 161 | |
| r: 2:00 | 19 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 55 | 159 | |
| r: 2:00 | 21 | ||||||
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 45 | 159 | |
| r: 2:00 | 20 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 49 | 153 | |
| r: 2:00 | 23 | ||||||
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 45 | 156 | |
| r: 2:00 | 22 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 53 | 158 | |
| r: 0:10 | 22 | ||||||
| r215 |
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