Emerson Yang 15:00 SkiErg
3,430
Meters
15:00.0
Time
2:11.1
Pace
205
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 35 |
| Stroke Count | 523 |
| Drag Factor | 76 |
December 23, 2024 20:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,430 | 2:11.1 | 155 | 833 | 35 | 135 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 123 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 35 | 124 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 33 | 137 |
| 12:00.0 | 697 | 2:09.1 | 163 | 859 | 34 | 142 |
| 15:00.0 | 709 | 2:06.9 | 171 | 888 | 34 | 151 |
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Workout Graph
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