Emerson Yang v5:00/1:00r...6 SkiErg
5,388
Meters
21:30.0
Time
1:59.7
Pace
356
Calories
164
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,503 |
| Overall Time | 26:45.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 46 |
| Stroke Count | 914 |
| Drag Factor | 80 |
December 22, 2024 18:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.0 | 5,388 | 1:59.7 | 204 | 1002 | 46 | 164 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 48 | 161 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 40 | 161 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 40 | 164 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 38 | 165 | |
| r: 1:00 | 17 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 59 | 167 | |
| r: 1:00 | 19 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 55 | 168 | |
| r: 0:15 | 21 | ||||||
| r115 |
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Workout Graph
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