Emerson Yang 2x8:00/2:00r SkiErg
3,587
Meters
16:00.0
Time
2:13.8
Pace
214
Calories
151
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 34 |
| Stroke Count | 548 |
| Drag Factor | 70 |
December 11, 2024 21:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,587 | 2:13.8 | 146 | 802 | 34 | 151 |
| 8:00.0 | 1,829 | 2:11.2 | 155 | 833 | 35 | 155 |
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 34 | 148 |
| r32 |
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Workout Graph
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