Emerson Yang 3x8:00/2:00r SkiErg
5,461
Meters
24:00.0
Time
2:11.8
Pace
330
Calories
142
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 34 |
| Stroke Count | 814 |
| Drag Factor | 73 |
December 11, 2024 21:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,461 | 2:11.8 | 153 | 825 | 34 | 142 |
| 8:00.0 | 1,831 | 2:11.0 | 155 | 834 | 35 | 132 |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 792 | 33 | 140 |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 849 | 34 | 154 |
| r63 |
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Workout Graph
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