Emerson Yang v1:00/1:00r...12 SkiErg
3,210
Meters
12:00.0
Time
1:52.1
Pace
224
Calories
155
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,497 |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 47 |
| Stroke Count | 567 |
| Drag Factor | 79 |
May 28, 2024 22:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,210 | 1:52.1 | 248 | 1153 | 47 | 155 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 48 | 147 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 47 | 152 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 46 | 155 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 46 | 155 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 46 | 155 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 47 | 157 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 48 | 156 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 44 | 154 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 47 | 155 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 48 | 157 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 48 | 159 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 52 | 160 | |
| r: 1:00 | 22 | ||||||
| r287 |
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Workout Graph
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