Paul Mayer 3110m row
3,110
Meters
12:48.6
Time
2:03.5
Pace
200
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 138 |
March 28, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.6 | 3,110 | 2:03.5 | 185 | 938 | 24 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 25 |
| 2:00.4 | 1,500 | 2:00.4 | 201 | 990 | 24 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 979 | 25 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 974 | 25 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 979 | 26 |
| 0:28.3 | 3,110 | 2:08.6 | 164 | 865 | 21 |
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Workout Graph
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