Paul Mayer v500m/2:00r...5 row
3,500
Meters
13:11.2
Time
1:53.0
Pace
247
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 23:11.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 126 |
March 24, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.2 | 3,500 | 1:53.0 | 242 | 1134 | 26 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | |
| r: 2:00 | 184 | |||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 25 | |
| r: 2:00 | 183 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 167 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 27 | |
| r: 2:00 | 176 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | |
| r: 2:00 | 245 | |||||
| r955 |
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Workout Graph
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