Paul Mayer v1:00/1:00r...7 row
2,763
Meters
10:00.0
Time
1:48.5
Pace
204
Calories
| Rest Distance | 733 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 17:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 171 |
March 12, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,763 | 1:48.5 | 273 | 1241 | 26 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 26 | |
| r: 1:00 | 105 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| r: 1:00 | 109 | |||||
| r733 |
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Workout Graph
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