Paul Mayer v500m/2:00r...8 row
4,000
Meters
14:33.4
Time
1:49.1
Pace
294
Calories
| Rest Distance | 1,726 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,726 |
| Overall Time | 30:33.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 127 |
February 15, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.4 | 4,000 | 1:49.1 | 269 | 1225 | 27 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 27 | |
| r: 2:00 | 229 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 27 | |
| r: 2:00 | 217 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | |
| r: 2:00 | 209 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| r: 2:00 | 202 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| r: 2:00 | 219 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 217 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| r: 2:00 | 201 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | |
| r: 2:00 | 232 | |||||
| r1,726 |
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Workout Graph
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