Paul Mayer 4:00 row
1,132
Meters
4:00.0
Time
1:46.0
Pace
85
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 149 |
February 13, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 28 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 |
| 2:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 |
| 3:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 |
| 4:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 |
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Workout Graph
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