Paul Mayer v1:00/1:00r...7 row
2,752
Meters
10:00.0
Time
1:49.0
Pace
200
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 17:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 26 |
| Stroke Count | 352 |
| Drag Factor | 152 |
February 11, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,752 | 1:49.0 | 270 | 1229 | 26 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 26 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 93 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 108 | |||||
| r695 |
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Workout Graph
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